Training Goal: Improve 10km run time, drop 5kgs.
Skill Goal: Golf! Increase my driver swing speed by 10mph
Focus Goal: Reduce screen time, improve sleep.
Training Goal: Decrease fitness age to 24.5 (currently 25.5)
Skill Goal: Swimming! cut down my 400m time to under 6 minutes 30 seconds
Focus Goal: Stick to no social media past 7pm
Training Goal: Add 40-50kg to my squats, hit 4:30km for at least 5km
Skill Goal: Move freely on the court again and have consistent rallies
Focus Goal: Improve sleep score 80-85 average, 10 pages of reading a day
This is a discipline challenge for athletes and coaches who want to level up in October.
Here’s the deal:
1 Skill Session per day
Work on passing, kicking, catching, whatever sharpens your game.
1 Training Session per day
Gym, run, conditioning. Just get it done
Social Media Phone Fasting 7 pm – 7 am
No scrolling, no distractions, just focus and recovery.
Your Job: Do it every day for 30 days.
Our Job: Keep you accountable, give you a leaderboard, and reward those who finish.
Simple system. Powerful results. Start your transformation in 3 easy steps.
Sign Up
Get instant access to the OUTWORK resources
Quick registration and you'll get a print out for your OUTWORK October month.
Check In Daily
Track progress with tick-off system.
Mark off your skill session, training, and phone fast each day with our print out. Build momentum with visual progress tracking.
Win Prizes
Finish strong, unlock prizes.
Share your story to win epic prizes, including the ultimate RB Prize pack valued at $750
Share your journey on socials or via email to go in the draw to win 1 of 2 prize packs.
Main Prize - Champion's Pack
$700 Value
Rugby Bricks Kicking Pack, vouchers, and bragging rights.
The most dedicated story from OUTWORK October
Spot Prizes
$50-100 Value
Kicking Tee's & shoutouts
Random spot prizes for entering
This isn't just about October. It's about becoming the athlete and person you're meant to be.
Discipline that separates good from great
Build unbreakable mental toughness through daily commitment. The habits you develop here will transform every area of your life.
Eliminate distractions, sharpen focus
The phone fast creates deep work periods and better sleep. Watch your concentration and productivity skyrocket.
Fitter, sharper, and more confident
Daily training and skill work compound rapidly. You'll see measurable improvements in just weeks.
Join a global community of athletes
Connect with hundreds of like-minded athletes pushing themselves for #OUTWORKOCTOBER. Share progress, get motivated, stay accountable.
Join athletes from
New Zealand - Australia - United Kingdom - South Africa - Japan - Canada - Argentina - France & many more!
© 2025 Outwork October.