Janet Main is a physiotherapist and strength and conditioning coach working out of Kinematics Performance here in Melbourne. Jay has worked with professional athletes nationally and internationally.
In this episode we cover a return play after COVID:
- How to run so that you're carrying yourself with the appropriate back mechanics
- How to prime your muscles and the key exercises to do this
- Your most likely injury areas and how to remedy this before returning to practice and play
This episode is extremely tactical and practical, if you're a coach or player who is getting ready to return to club rugby this is the episode for you.
Take a look at our YouTube video on this episode so that you can get access to all of the exercises and drills in this episode.
If you want to see more of Jay you can follow her on Instagram: https://www.instagram.com/jaymain.performance/
Hudl - New Partnership
Hudl powers sports. More than 150,000 teams including the best in the world use Hudl to elevate their performance with video and analytics. Get your own personalised kicking review done by Peter using Hudl based on the 10 Pillars of Goal Kicking. Get your own kick reviewed now for 25% off.
FULL SHOW NOTES:
(1:20) Junior Tall Ferns, Junior Tall Blacks - New Zealand Basketball Development Teams
(1:24) New Zealand Women’s Sevens
(1:33) Kinematics Health + Performance Melbourne
(7:49) (15:12) Rugby Bricks Youtube Channel
Jay’s LinkedIn Profile