RUGBYBRICKS PROGRAMS

The on and off field guides to creating a stronger, faster and more consistent players.

About Rugby Bricks Freeze Gym and Lifestyle Program

Regular price £49.99 Sale

The Rugby Bricks Freeze Program is designed to help you drop the shit weight that's slowing you down on the pitch. This is the fat that's only making you slower and not faster.

Designed by Wallaroos Assistant Coach Peter Breen and Rugby Bricks partner Kale Panoho, a biochemistry undergraduate and S&C coach this program will not only show you what work to do in the gym but also the nutrition, sleep habits and lifestyle changes needed to create muscle and strip fat. 

You will get: 

- 32 video-recorded gym-based sessions across eight weeks that are designed to help you drop fat and gain muscle 

- Guidance on how to prepare your body for sleep, how sleep you will need and why it's the most important factor for speeding up fat loss

- Eight custom recipes and 10 different snack options with step by step cooking guidance that has been tried and tested by dozens of footy players who couldn't fry an egg

- Guided week by week dietary interventions that are specifically designed to help you build better habits around what goes in your mouth and what shouldn't 

- Smarter goal-setting habits and how to monitor your progress so that you can actually see how far you've come from when you started 

This program has been used by dozens of players in the off-season to drop the shit weight that's slowing them down on the pitch. 

To get a preview of what the Freeze program looks like see a session overview with Pete and Georgia Page of the Melbourne Rebels. 


/ COMING SOON /

Keep an eye on this space.

Coming Soon

RB Freeze and Lifestyle Guide


/ SNEAK PEEK /

THE RUGBY BRICKS FREEZE PROGRAM

Check out our welcome video for the Freeze Program and get ready for more to come! 

FREEZE PROGRAM | COMING SOON

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MAKE THIS SEASON YOUR BEST YET

The Freeze program is everything you need to take your game to the next level. We'll be bringing your more details soon but keep your eyes peeled on the socials or sign up for our newsletter for when the program is about to drop. 

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