RUGBYBRICKS PROGRAMS

The on and off field guides to creating a stronger, faster and more consistent players.

The Freeze Training Program and Lifestyle Guide
The Freeze Training Program and Lifestyle Guide
The Freeze Training Program and Lifestyle Guide
The Freeze Training Program and Lifestyle Guide
The Freeze Training Program and Lifestyle Guide
The Freeze Training Program and Lifestyle Guide
The Freeze Training Program and Lifestyle Guide
The Freeze Training Program and Lifestyle Guide

About The Freeze Training Program and Lifestyle Guide

Regular price £49.99 Sale

The Freeze program contains everything you need to get ready for the upcoming season. You'll get: 

- 8 weeks of training sessions with over 32 different workouts 

- A customised nutrition plan designed to help you drop fat and gain muscle 

- Sleep optimsation tools from your sleep hygiene preparation and guided sleep outlines for your age and stage 

- Assisted goal setting so you can track your progress over the 8-week process 

- Habit resets that will help you drop the shitty habits that have stopped you from getting you where you need to get to on and off the pitch 

Plus you'll get access to our Rugby Bricks buyers community where you'll get live videos with Pete and Kale the partners here at Rugby Bricks who built the entire guide. 


/ TESTIMONIALS /

"Being out of rugby for over a year and a half took a huge toll on my fitness and mental wellbeing. As anyone could imagine it was like starting from square one. Rugby fitness is so easy to lose but so hard to gain. However discovering the 10 Week RB Freeze Programme at the start of this year was one of the best things that had happened to me. Not only did it give me the guidance I needed to get back into shape, but the results were incredible and gave me the confidence to hit the rugby scene again with a hiss and a roar. 100% would not have been in the Otago Spirit Team this year if it weren't for the RB Freeze. It is everything a rugby player needs to take their game to the next step up!"

Jordyn Tereu

Otago Spirit

"Heading into my last year of college rugby I needed to be in the best shape possible to help my team. Pete has been helping me for a little over a year with personalised workout plans that has already transform my approach to the game of rugby, so when I received an email about the freeze program I instantly had to know more. The details on the program sounded very promising and with the positive experiences I already have had with Pete it was a no brainier. 

I was concerned that the freeze program cost was on the expensive side, but after completing it and seeing how much better my fitness level had gotten, I am glad that I did purchase the program. This program forced me to dig deep every single session and test me not just physically but mentally. This program has given me a strong foundation to continue to build on. If you are looking to push yourself to your next level this Freeze program will be perfect for you."

Samuel Upshaw Jr.

US College Rugby Athlete


/ SNEAK PEEK /

TAKE A LOOK AT WHAT THE FREEZE IS ABOUT

Get a sneak peek of what the Freeze program is all about before the newly revamped program hit's the shelf. 

WHAT YOU'RE GETTING

- Access to the Freeze Gym Training program with over 32 different sessions that will get your heart rate up, get fitter, faster and strip the crap weight

- Access to the Freeze lifestyle program which is a 30 + page guide on goal setting, sleep hygiene and nutrition 

- Access to the RB structured nutrition plan with over 10 + recipes and meal ideas

- Access to our Rugby Bricks Buyers Community where you'll see live video's from Pete and other world class players, coaches and specialists

/ GET INVOLVED /

MAKE THIS SEASON YOUR BEST YET

This program has been designed for rugby players to get the most out of your off-season and help you strip weight and gain muscle so you're fit and ready for when next season pops up. Get your hands on the program now. 

/ FIND US ON SOCIAL /