Janet Main is a physiotherapist and strength and conditioning coach working out of Kinematics Performance here in Melbourne. Jay has worked with professional athletes nationally and internationally. 

In this episode we cover a return play after COVID: 

  •  How to run so that you're carrying yourself with the appropriate back mechanics 

  • How to prime your muscles and the key exercises to do this 

  • Your most likely injury areas and how to remedy this before returning to practice and play

This episode is extremely tactical and practical, if you're a coach or player who is getting ready to return to club rugby this is the episode for you. 

Take a look at our YouTube video on this episode so that you can get access to all of the exercises and drills in this episode. 

If you want to see more of Jay you can follow her on Instagram: https://www.instagram.com/jaymain.performance/


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(1:20) Junior Tall Ferns, Junior Tall Blacks - New Zealand Basketball Development Teams


(1:24) New Zealand Women’s Sevens 


(1:33) Kinematics Health + Performance Melbourne 


(7:49) (15:12) Rugby Bricks Youtube Channel 


Jay’s LinkedIn Profile 


Kale Panoho