When it comes to rugby, timing is everything—not just in the game, but also at training. Being on time for your sessions isn't just a minor detail; it’s a game changer. So, let’s break down why showing up on time (and even early) can make a huge difference, not just for you, but for your team and your development as a player.
1. Repect for Others
It’s simple, being on time shows you respect the people around you. Whether it’s a training session, a business meeting, or even just meeting a mate for coffee, when you turn up on time, it’s like saying, "I see you, I value your time, and I’m ready to get to work." In rugby, this respect goes a long way. Think about this: you show up early, boots on, already stretching and getting into the groove. That’s a solid indicator that you’re ready for action, and it sets the tone for the rest of the session. When the coaches see this kind of dedication, they know they’re in for a great training. Respect goes both ways—when you show respect, you’re more likely to get it back.
2. Team Cohesion
You can feel the difference when a team is fully dialled in. On the field, you’ll see it—players reading each other, flowing through moves without hesitation. That kind of cohesion starts with one thing: being on time. When everyone shows up at the same time, you’re all on the same page from the get-go. If one or two players are late, it messes with the flow of the session, and it’s harder to get things right when you’re constantly playing catch-up. If we all value time, we create a better foundation for smooth, cohesive play. And when your team starts strong, your game will follow.
3. Maximising Your Time
Training time is precious—especially in club rugby when you’ve only got a couple of sessions a week. If you’re constantly starting late because players aren’t on time, you lose out on valuable minutes that could be used refining your skills or executing your game plan. Getting to training on time means you get the most out of those limited hours. Coaches and players need that time to focus, strategise, and get down to business. The less wasted time, the more you can accomplish.
4. Setting a Good Example
Whether you’re a player or a coach, being on time sends a powerful message to everyone around you. If you’re a player, showing up early, ready to go, sets the tone for your teammates. Coaches and leaders, on the other hand, can reinforce this behaviour by leading by example. The culture of being on time becomes contagious. When players see their leaders consistently showing respect by being early, they’ll follow suit. It's all about creating a culture that values punctuality and commitment.
5. Boosting Your Mental Preparation
Here’s a little tweak I made in my own playing career. As a first-five, I decided to always show up at least an hour before training. And the impact? Massive. When you get there early, you have the space to really get yourself mentally prepared. You’ve got time to chat with teammates, managers, or coaches—these small interactions often lead to deeper insights about your game or your team. It’s a confidence booster. Plus, having your gear organised, your mind focused, and being fully prepared sets you up to execute on the field with clarity and mental strength. Being on time doesn’t just affect your physical prep; it improves your mental game too.
So, here’s the challenge for you: This week, don’t just aim to be on time. Aim to be early try showing up an hour ahead of time. Sure, it’s a change, but I guarantee that after a week, it will become a habit, and you’ll see the benefits in your game and in your team dynamics. Get ready to see your results soar as those little wins start to add up. You’ll thank yourself later.