Coaching Drills for Rugby: How to Improve Your Team's Skills | Rugby Bricks

Rugby Drills to Run for Your Team as a Coach

As a rugby coach, it's important to have a variety of drills in your arsenal to help your team improve their skills and performance. Whether you're coaching a youth team or a professional team, incorporating drills into your training sessions is crucial for player development. In this blog post, we'll cover four key drills to run for your team: passing drills, tackling drills, scrum drills, and fitness drills.

Passing Drills

Passing is a fundamental skill in rugby, and it's essential for players to be able to deliver accurate and efficient passes. Here are two passing drills that you can run with your team:

1. The Triangle Passing Drill: This drill involves three players forming a triangle. The player at the top of the triangle passes the ball to the player on their right, who then passes it to the player on their left. The drill continues in this manner, with each player passing the ball to the player on their right. This drill helps players work on their passing accuracy and timing.
2. The Box Passing Drill: This drill involves four players forming a box. The player at the top of the box passes the ball to the player on their right, who then passes it to the player at the bottom of the box. The ball is then passed to the player on the left, who passes it back to the player at the top of the box. This drill helps players work on their passing accuracy and communication.
   
   

When running passing drills, it's important to focus on the players' hand positioning, body position, and follow-through. Encourage your players to keep their hands up and their bodies low to the ground to improve their passing accuracy.

Tackling Drills

Tackling is another fundamental skill in rugby, and it's important for players to be able to tackle effectively and safely. Here are two tackling drills that you can run with your team:

1. The Tackle Bag Drill: This drill involves players taking turns tackling a tackle bag. The coach can vary the height and angle of the tackle bag to simulate different types of tackles. This drill helps players work on their tackling technique and build confidence.
2. The Two-on-One Tackling Drill: This drill involves two attackers and one defender. The defender must try to tackle one of the attackers while the other attacker tries to get past the defender. This drill helps players work on their decision-making skills and their ability to make effective tackles.
   
   

When running tackling drills, it's important to focus on the players' body positioning, footwork, and technique. Encourage your players to keep their heads up and their bodies low to the ground to improve their tackling effectiveness.

Scrum Drills

The scrum is a crucial aspect of rugby, and it's important for players to be able to execute scrums effectively. Here's a scrum drill that you can run with your team:

1. The Three-on-Three Scrum Drill: This drill involves three forwards from each team forming a scrum. The coach can vary the starting position of the ball to simulate different scenarios. This drill helps players work on their scrum technique and build cohesion as a team.

When running scrum drills, it's important to focus on the players' body positioning, footwork, and technique. Encourage your players to work together as a team and communicate effectively to execute the scrum successfully.

Fitness Drills

Fitness is an important aspect of rugby, and it's important for players to be in good physical condition to perform at their best. Here's a fitness drill that you can run with your team:

1. The Shuttle Run Drill: This drill involves players running back and forth between two cones. The coach can vary the distance between the cones and the number of repetitions to increase the intensity of the drill. This drill helps players work on their speed, agility, and endurance.

When running fitness drills, it's important to focus on the players' form and technique. Encourage your players to maintain good posture and breathing to improve their endurance and prevent injury.

It's important to incorporate a variety of drills into your training sessions is crucial for player development. By running passing drills, tackling drills, scrum drills, and fitness drills, you can help your team improve their skills and performance. When running these

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