Rugby passing is the most fundamental skill in the game of rugby. To do it well sets you apart from others on the field and as a coach you see how well the team flows when they have the basics of rugby passing nailed. 

So whether you’re a forward, back, prop or five-eight you’re going to have to move the ball from your hands to somebody else’s mitts. We’re going to share with you the in’s and out’s of getting the ball to the player inside of you, outside of you and the one 40 metres away from you. 

Let’s dive in. 


Person catching a rugby pass

Most rugby players have the strength to get the ball where it needs to go but what most players don’t have are the hands to get the ball there as accurately or as fast as possible. A great pass starts from how it lands in your hands which is why we’re going to discuss the foundations of catching first and foremost. 


When you’re receiving a pass that’s not a spiral, the biggest thing that slows down the transfer of the ball to the next player is changing where you’re holding the ball. To practice this start by having a partner beside you that you can pass the ball back and forth with, without having to shift your hands from when you’ve caught the ball to passing.

Your hands and finger-tips should look like this when receiving the ball. 

Hand Placement on the Rugby Ball

I like to describe my hand placement as FAT on the ball. To promote bicep engagement pre pass, triceps extension post pass and core and trunk rotation during pass, the best way to achieve that is to be FAT on the ball with your hand placement. Finger tips spread but relaxed after a clean catch.

Ball sitting just above the hip joint, elbow in line with where you are wanting to pass the ball.

From here all you’re aiming to do is move the ball back to the other player and maintain the same hand position from receiving the ball to passing it back to the opposite player. 

This type of drill will teach you how to move the ball quickly while maintaining your hand position. 


Catching a spiral pass differs from other types of passes because often you’re trying to transfer the ball to another player using a spiral pass or at least have the right hand position so that you’re not fumbling with the ball while moving.

The goal of catching a spiral is to give you the ability to again transfer the ball without moving the hands around. To do this you need to receive the ball with your inside hand lower than your outside hand. 

The picture below is an example of how your inside hand is dropped just slightly to get the ball in the right place when receiving a pass from your left. The same applies when receiving the pass from the right.

The dropping of this hand allows you to receive the ball in the optimal position so that you can then transfer the ball across the body in the right position without having to adjust your hands.

To practice this set yourself up 5 metres apart from a partner, keep your body upright and turn your body 35 degrees towards the passer and knees slightly bent. 

With your inside hand now dropped you’re able to extend your arms so that when the ball comes towards the hands you’re able to rotate and move the ball onwards.

Once you’ve caught the ball don’t pass it onwards but pass it back to the player opposite you and repeat ten times on either side. Your goal with this is to focus on just catching and receiving the ball. 

Remember by catching the ball clean we buy ourselves time to execute quick tips/pop passes and fast transfer spirals. Everyone looks good passing with space and time but put a rush defence in front of players and that brings out the true player and skill set.

Work on your catching first, to perfect your passing second.


As we’ve now covered know how to receive the ball with our hands we need to make sure our body is set up to put the ball where it needs to go and how to do it quickly.


For a long time it was coached that you should have your feet, hips, chest, hands and head all facing where the ball is coming from. The bottom line though is that this is slow. Players need to be square to their try-line reaching for the ball, catching it early and away from the body.


How To Take A Rugby Pass And The Set Up Needed

You don’t see sprinters lining up on their blocks on a 45 degree angle and neither should you. 


If you’ve made it this far without reading the catching segment of this guide go back and start again. In short your hands need to be FAT on the ball, with your fingertips spread but relaxed as you catch the ball. 

Hands Fat On The Ball Receiving A Rugby Pass


When you’re holding the ball before your pass it needs to be sitting just above your hip joint just like the photo of Georgia above. Her inside elbow is pointing in the direction of where your pass is headed. The other part you need to avoid is making sure that the ball doesn’t dip. The “Dip” is what you see when a player catches the ball at chest height and then subsequently drops the ball below the hip. 

No Dip Rugby Passing Drill

As you can see with Georgia in the picture above the ball is sitting above her hip before she engages her arms for the rest of the pass. “The Dip” is a bad habit often picked up by young players needing leg strength to throw long passes. I get it, I understand why, but at the professional level this way of passing is slow and inconsistent.


With the ball sitting in the right position it’s now time to fire the ball where it needs to go with the right power to get it there. With your hand placed on your hips you’re going to need to bring the ball across the body and fully extend your tricep towards the target of your pass. 

At this stage of the pass you can move forward with rotation in the chest and an extension of the tricep which will allow your hand to roll over the ball so that your fingertips are pointed towards the target of your pass.

Take a look at Georgia’s fingertips and where they’re pointed to get a better idea of how the wrist rolls with help from the biceps through to the triceps at the end of the pass.

Rugby Passing Tricep Rotation Skills


1. What are the 3 main types of passing used in rugby?

There are many different types of passes in rugby, but in youth rugby, the most common passes used are the basic, spin, and pop pass. Players should learn these passes and when to use them during play.

This video we've thrown on our YouTube channel does a great job of explaining how to pass the rugby ball. 


2. What is a spin pass in rugby? 

The spin pass or "spiral" is what the majority of this blog post covers from your hand position and receiving the ball to transferring it as rapidly as possible to the player next to you. Check out another video from our YouTube channel below to see how All Black Aaron Smith explains his own passing routine. 

3. What are some scrum half passing tips? 

We've gone in depth on the routine of one of the worlds best half backs or scrum half if you're from the other side of the world All Black Aaron Smith. Take a look at this video below to see how he does what he does. 

Passing the rugby ball is the most fundamental skill you'll develop when playing rugby. We've developed some world class products that have been used by players like Beauden Barrett, Richie Mo'unga, Aaron Smith and hundreds of other professional players. 

Our program that will incorporate all of elements of the passing journey from gym work, individual skills sessions and on-field partner drills is our Field, Home and Gym Passing program

This program was crafted by Peter Breen with All Black Aaron Smith to teach players how to generate power, accuracy, and consistency in their passing.

The on-field program has 8 exclusive drills to teach players how to catch, transfer and move the ball into the right place this program gives coaches and players the ability to practice the drills used by the professionals. 

The gym program has 13 exclusive drills in the gym that are designed to assist the on-field work. You'll learn how to generate rotational power through the core, strengthen your biceps and the power of your triceps to get the ball moving as fast and as accurately as possible. 

Used by teams like the Melbourne Storm, Cadbury Wallaroos and hundreds of other professional players this program will transform your passing game. Have a look at the preview below. 

To get your hands on the program just follow the link and outwork the competition today. 

Peter Breen