When it comes to playing rugby, having the right equipment can make a significant difference in your performance on the field. One essential piece of gear that can greatly impact your kicking game is the rugby boots. In this comprehensive guide, we will explore the factors to consider when choosing rugby boots specifically for kicking. Whether you're a seasoned kicker or just starting out, this guide will provide you with valuable insights to optimise your performance. So, let's dive in!


  1. Understand Your Playing Style and Position

Before delving into the specifics of rugby boots, it's crucial to understand your playing style and position. Different positions have varying requirements, and your style of play will also influence the type of boots that suit you best. For kickers, precision and stability are key, so keep these factors in mind as we explore further.

  1. Focus on the Upper Material

The upper material of rugby boots plays a vital role in kicking accuracy and control. Opt for boots with a synthetic or leather upper, as they offer better ball feel and control. These materials provide a clean strike surface and allow for improved manipulation of the ball during kicks.

  1. Consider the Boot Design

The design of the boot can significantly impact your kicking technique. Look for boots with a low-profile design, as they offer better stability and control during kicks. Additionally, boots with a snug fit around the ankle and midfoot provide enhanced support and prevent unnecessary movement that may affect your kicking accuracy.

  1. Pay Attention to the Outsole

The outsole of rugby boots is another crucial factor to consider. Look for boots with a firm and stable outsole, as it provides a solid base for your kicks. Boots with molded studs or blades offer excellent traction on various playing surfaces, allowing you to maintain balance and stability during your kicks.

  1. Cushioning and Comfort

While kicking accuracy is of utmost importance, comfort should not be overlooked. Opt for boots with adequate cushioning in the midsole and heel areas to absorb impact and reduce the risk of foot fatigue. Comfortable boots allow you to focus on your technique without distractions, enhancing your overall performance.

  1. Size and Fit

Choosing the right size and fit is crucial for optimal performance and injury prevention. Ensure that your rugby boots fit snugly without being too tight or too loose. Ill-fitting boots can affect your balance and control, hindering your kicking ability. It's recommended to try on multiple brands and models to find the perfect fit for your feet.

  1. Seek Expert Advice

If you're still unsure about which rugby boots to choose, don't hesitate to seek advice from experts or experienced players. They can provide valuable insights based on their personal experiences and help you make an informed decision.



Selecting the perfect rugby boots for kicking is a crucial step in optimising your performance on the field. By considering factors such as the upper material, boot design, outsole, cushioning, size, and fit, you can find boots that enhance your kicking accuracy and control. Remember, every player is unique, so it's essential to find boots that suit your playing style and foot shape.


Ready to take your skills to the next level?

Elevate Your Game with the Rebounder Ball. Whether you're a prop, a scrum-half, a winger, or anywhere in between, passing is an essential skill that transcends every position on the field. From rookies to seasoned pros, this ball is designed to push your limits and redefine your performance.

The Rebounder is your ultimate partner for honing those passing abilities and adding another facet to your game. It could be a lineout throw, spot-on passes, or even an offload, the rebounders is able to assist it all areas.

Train anywhere, anytime: The Rebounder Training ball is your all-weather, all-terrain training companion. Perfect for solo practice sessions or team drills, indoors or outdoors. 

When you grab yourself a 'Rebounder Ball' you'll also receive The 5 Basics Of Passing You Must Know &  The Rebounder Ball Training Program for FREE, which will help you develop a world class pass and train like a pro!

Peter Breen